Set the Ab-Drive roller at abdomen height, lean against it lightly, and let your feet push the belt backward with the same push you use on the road. There is no motor setting your pace. Push harder to go faster, or ease your stride to slow down, and when you stop, the belt stops with you.
The adjustable magnetic resistance simulates the drag force of a parachute, facilitating progressive training; it also supports instantaneous speed changes, making it ideal for high-intensity interval training (HIIT).
Human-powered treadmill
Natural running biomechanics
Low-impact running
Adjustable parachute-style resistance
Easy to maintain
Safe and energy free
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